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I have good days and bad days. I fell July 7th and sustained a proximal humeral head fx with a 4 part displacement. Considering that Jorah told Dany she needs 2 husbands, it's not out of the question. But for healing not just the body, but also the mind and the spirit, Ayurveda can absolutely supplement Western prescriptions. I broke my proximal humerus eight days ago, i went for my first evaluation yesterday and saw on the X rays the bones are not right, the long lower part of the break is stuck in a pocket of muscle it apparently pushed through when i fell off a ladder, i have been asked to wear a collar and cuff sling and told gravity over time will drop the bone out of the pocket of muscle and then it may join up with the other top bit. It is our good fortune that there was never any period of transitional ice.

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It gave me so much info when I first read some on day 2. I broke the tuberosity of my left humerous with an almost circular crack, as well as two parts separated and well aligned and two other cracks on the upper humerous on April 14, Fell on uneven pavement with an umbrella in my right hand.

I live alone, and its been really challenging. Open bottles between legs with good hand pressing down. Nestle are the easiest. You may spill some, and you will deal with it looking like an accident. I have been xrayed at 1 and 3 weeks to verify that Terri.

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So a simple xray can calm your fears. Doc said to add circular movement with arm hanging while bending at waist.

Since 1 week, have been doing 12 bicep curls in hot shower morning and evening, leaving shoulder next to body. I was told to wait on PT until hard callous is seen on xrays between weeks. Ask others to open doors for you. Pulling on your good arm likely is straining the bad. Eat out a lot by necessity, and be careful to choose lots of fruits and vegetables and hold the oils.

Nuts, seeds and avocados have the healing oils. Restaurants will make you anything if you ask. Being around other people will help ease the pain. Movie theaters are another good place to heal. Short sleeps are the major problem. The unknown about ultimate activity capabilities is scary.

Hi I broke mine on Boxing Day. And sm experiencing the same. This has been great. You think you are going crazy with the pain. I fractured my shoulder 5 weeks ago. Just started physical therapy and the pain seems worse than before. From the other comments looks like it should start feeling better soon.

Thanks for helping me with the stress. No surgery but the same symptoms that u wrote about. How r u feeling now? Did u heal without any complications. You answered all of my questions. I , to, am in my 60s and broke my shoulder. I was really wondering how long to expect the pain to last. Thanks for some realistic idea about it.

Hi Wanda I am almost 67 and fractured shoulder in 3 places on January 4th last. I just found out today that my pain management has not been the best. During the past few weeks I have tried not to take pain relief during the day but every four hours during the night. I find sleep very difficult and wake up frequently only to discover its another hour or so before I can take more pills.

Today I learned from a pharmacist that I should take pain-killers during the day and just one before bed so that they get a chance to build up in my system. Am so happy to have found this website. Ask if I would placed in a case…No! Just use the cheap sling which the hospital gave me.. Fractured my right humeral fracture with mild displacement of the lesser tuberosity a week ago.

In the ER the Dr said I would need pins. Who do I believe? When searching for non-operative treatment, came upon this site. So glad I did. My Doctor said having surgery has more risks than not having it. It has been so helpful to read that others are going through the same. Has this happened to you? Love to hear you experience and answers, along with any help.

Chris ps — ct scan Drs report — mildly displaced proximal humeral neck fracture with extension to the greater and lesser tuberosities with mild displacement of the lesser tuberosity. Just curious when was your accident? I was also just given a cheap black sling in ER and sent home with pain meds. I cannot stand how they make me feel. Mine showed signs of mending at 4 to 5 weeks.

Last week dr said he felt it would go away or improve but could take 6 mos. I hope and pray you make a full recovery Jen, how are you doing. Maybe my tendons or muscles are damaged. This pain is driving me nuts! I wanted to update from last post. I give God the glory for and ultimately HE is the great physician. I did get a second opinion and indeed I had a greator tuberosity fracture.

My X-ray showed complete mending of the fracture which was about 5mm. In other words you fracture the bone or tear tendon he said continue with physical therapy and if I still have pain after 4 weeks we will do MRI. Also said greator tubisocty Fractures can exhibit more pain and longer recovery due to the tendons and can experience pain all the way to hands which I have.

So everyone please look at this as a positive thing that we will heal it just takes some longer then others. By the way for those who need help blow drying hair I purchased a blow dryer stand for It has worked fantastic for me. God bless you all and try and stay positive.

I sustained a 3 part fracture of my right proximal humerus on Sept 25, I have never had pain so severe! I take the narcotic when I have to, but I hate the way it makes me feel otherwise. Having to depend on others is horrible, and everything takes me twice as long to do. I make every one laugh when I explain how to put a bra on one handed! I always knew that orthopedic injuries were horribly painful, but I now know it firsthand.

Hang in there everyone! I fractured my humerus 8 weeks ago. I had to wait 10 days for surgery as no surgeon available or theatre space until that time in the public hospital in nz. Only this system deals with emergency injuries arriving in an ambulance at the hospital. I now have a plate and 10 screws holding g it all together. I too have ever never suffered with such pain 24 hours a day.

It has been relentless. The best thing has been I rang my own doctor after 3 weeks who prescribed me slow release tramadol so I could get some long acting pain relief. I still take ibuprofen and paracetamol in between but it has certainly helped at nighttime. I started movement exercises at 2 weeks, so painful, and the physiotherapy was not helping so changed to a shoulder rehab one.

This is the only site I have found and been able to see what I going through is the same as everyone else who has had a fractured humerus. Yes it is debilitating, yes it is excruciatingly painful and frustrating as I am unable to drive or write and do some things for myself. I am fortunate that I have someone with me at home and some fun funded home help one morning a week.

My whole arm from top to wrist was bruised and purple for weeks. My elbow and forearm were so sore I asked for it to be xrayed as I was sure it was broken as well. No it was intact. The pain is getting less. My 6 week xray is showing healing is going well. I have been off work for 2 months so far and am looking at another 2 months from here.

I am a full time registered nurse in nz and I need to get full movement back as my career depends on it. Nobody could tell me much about wearing the immobilizer sling at night and I found d it until of fortable as it would slide up under my books and nearly strangle me as I slide down the bed.

At 4 weeks I put pillows, around my arm so I could not move it and slept with it on the pillow in close to me body. Hope this helps someone else. I severely dislocated and fractured the top of my humerus mid-January tripping over my cat. I got the black sling at the ER and was sent to an orthopedist. There was also some rotator cuff damage showing up, but nothing could be done about that until the fracture was healed.

I went to the doctor every two weeks, and the break was healing. A couple of weeks ago, I noticed a burning sensation from my shoulder down the front of my arm. When I went in last week, it was determined that the bicep tendon looks out of alignment. The kids are great, but I am totally exhausted! Not much faith in the doctors.

What was originally a small fractute is now a 5mm greator tuburisity fracture. Started pt to soon yet dr is the one who told me too after the fractute more then doubled he said do nothing for 2 weeks. Now started pt again. Hoping someone has good news or advice for me. Pretty desperate so for sounding to Whinny.

Open surgical repair is performed with suture or screw fixation. I will also pray for courage and comfort for you, Sylvia. I remember how desperate I felt when facing unrelenting pain, but hang in there. Eventually, your shoulder will heal, and there will be an end to this misery. You are in my prayers.

You have a different condition that that which is discussed in the video, of course, but perhaps the increased pain you are experiencing may be related to these tendons. Thanks for the prayers I surly can use it. I understand what your going through.

I fractured my humerus in May. I was and still am in pain. Having hydrotherapy twice a week to try and get the arm moving. Any other problems go and see you GP who will have to refer you to a shoulder specialist. Where do you live? You should be able to get some help with a carer on NHS. Have you spoken to your GP?

Listen, the first 2 weeks of my injury were horrible. I really felt like I was screwed for good. Feel free to mail me on g s lo ane AT outlook. Took a fall on September9,. Never experienced such pain. Fractured humerus , I am wearing a sling. I am so exhausted from lack of sleep. Will try chair again. So glad I found this blog.

I am very impatient and want to heal quickly. Any suggest ions are greatly appreciated. Hi, I know what your going through, I was on a days leave from work saw colleagues dealing with rtc, stupidly assisted and slipped broke my right humerus was informed by work there was no reason why I could not return to work.

Was off work for two months this happened in May still on restricted duties, still in pain, still having physio and still on pain killers. Tried getting advice from Union whose reply was this is a difficult one!!!!!! Try to be positive, I am struggling on it does ease. Just keep taking the pain relief.

If they are not working go back to your doctor who can prescribe stronger ones. If only to help you sleep. Please send update I broke mine on aug 20 humerus head fracture I believe they started me on pt too soon and now my fracture is 4. What has worked for you. Like you I also have a greator tuberosicy fracture mine was actually 5 mm.

Trying to stay positive. This site is such a blessing being able to find peop to share successes and tips with. Hope your doing great. HI Greg, I too came off my mountain bike two days ago at high speed and basically front flipped my DH rig and landed on my shoulder. Fractured scapula in 3 places and fractured 4 ribs as well.

How are you coming along spin over a year since your injury have you made a full recovery and back to biking again? How long after your injury and where you back doing things on a normal day to day basis? Hi, I have a 4-part humeral fracture sustained 2. I have a question… has everyone else been sleeping with a sling on? Hi I was also told not to sleep with my sling on, and then told I should be sleeping with it on.

The pain is becoming very tiring and starting to get down at the thought of being housebound and reliant on others for 2 more months, when surgeon said I should be able to return to work. Have always wanted a 2 month break from work, but not like this!!! Thanks to everyone for sharing their experiences. My mother had a fall in a store on Friday 11th July, resulting in 3 fractures in her shoulder.

It is a horrible way to treat her. Ken, I feel your pain. I also have a broken shoulder but I had to be taken to the e. Insurance companies are getting cheaper and cheaper with what they will allow. Medicare pays for home P. I wish you and her the bewst of luck!

I am also a member of the fractured humerus club. A week and a half ago I had an accident riding my horse and my humerus fractured just below the ball. So far sleeping has been the most difficult part for me. Hi,I am now 6 months post fracture,my dog also pulled me over. I have been back in work for 3 months.

I never thought I would get here ,yes my shoulder still aches at times and gets stiff. However, my range of movement is degrees and I can now do almost everything. This site was invaluable during those horrible first 4 weeks but just to tell everyone give it time and everything does get better.

I just want it to stop hurting. I am so tired of this pain. And yes, I am getting a bit whiney. Joined the crowd on July 7, Broke my humerus just under the ball joint of my arm. Wow the pain and agony I have liked reading that there is indeed a light at the end of the tunnel thanks for all the ideas to help get through this.

My dog pulled me over and and I fractured my shoulder in two places on 14th May. Bone is knitting well and last week my consultant told me to bin the sling and start moving the arm whilst avoiding pain. Internet physio sites are useful whilst waiting for 1st physio session. Fractured shoulder upper humerus six weeks ago and have been in sling.

Have been using my forearm but avoiding heavy objects maybe more than a pound or so. Should it still be quite painful? I thought the pain would be almost gone by now except for when I begin therapy. Beginning to worry me. Would you believe I was assisting pushing a car that had been involved in a rtc. Lifted my arm up and carried on pushing the car. Got into my car and nearly passed out with the pain.

This happened 3 weeks ago I have had the bruising the whole top of my arm went almost black. The itching which I found bache rescue cream helped. Start physical therapy on Friday. My worry is both my father and his sister had osteoporosis is this the start of it or is this just a silly accident. Hi I tripped and fell and broke my shoulder and wrist.

I am 51 and my mother had osteoporosis and I think I have it too. Worried about future breaks and scared to do anything. Hi Fi, I fractured my shoulder by slipping on wet decking in Oct OUCH is just not enough to describe the pain of which anyone who has found themselves with the same injury will experience. After surviving the agony of x rays and examinations I was given a cuff sling which i wore for 4 weeks.

I began physio at this time which was basic movements like swinging my arm fowards and backwards. It is imperative to do the physio every day. I wish i had used a sun lounger instead of struggling to lie flat on my back. I returned to work on lighter duties after 2 month.

I eased off the exercising at home and have rejoined Curves ladies gym. Today i tried to do my physio exercises and found my shoulder is not so flexible as it was a month ago ,so hence checking out the websites for advice etc. I did meet a much younger person i am 55 who told me it was 12 months before he was pain free so i try to think positively.

For the next couple of weeks i shall make every effort to keep up with the exercises. I hope your shoulder is healing well. I broke the neck of humerus and totally smashed the top bit mar 32 and everything everybody has said is true. It is still painful and heavy , the movement is there with help but the minute I engage the pain is back.

I had a guided steroid injection 2 months ago and it really diminished the pain and allowed the physio to push me a lot further but its now looking like nerve damage is the cause of the pain as it is in both my wrist and forearm too. If you can get the injection go for it. Just an update…have been to my doctor and Iam having ultrasounds and xray tomorrow to find out what is going on.

She said it could be torn rotator cuff or frozen shoulder. Hi,Im now 11 weeks after my accident and shoulder break. Have been to physio and doing exercises everyday 3 x per day plus trying to do things as normal as possible. When I over do it I have pain and have to rest, I still have lots of referred pain down my arm and and I accidentally move my arm quickly its unbearable….

Do other people think this is fair progress? Iam not able to work as yet as my work involves lifting, driving is also an issue even though I have an automatic. Its a very slow recovery I have really appreciated reading other peoples experiences on this site. Any feed back would be appreciated to my question thanks. Fi, I suffered a proximal humerus fracture 7 weeks ago and my Dr.

I fractured my arm 7 weeks ago and start physical therapy tomorrow — I am an 86 year old female. My problem is extreme weakness — I have been taking Ibuprophen for pain and did you say that slows down healing? Thanks, I will stop that immediately.

I fell off my bicycle on Sunday morning in future will have a lie in and breakfast in bed like normal people ha!!! Due check x-Ray and possible surgical intervention on Monday not sure I really want it! Does the shape return once PT gets underway. Prepared for a long recovery full of ups and downs. Hope everyone else is bearing up through their recovery.

There is no good clinical evidence that NSAIDs or coxibs inhibit bone healing, with the possible exception of long-term use. NSAIDs and coxibs use appears to increase bone density, and does not increase fracture risk. Smoking reduces bone density and significantly impairs healing after surgery or trauma.

Here is the link: I never imagined the pain would lessen as much as it has, it is amazing! I started VERY gentle rotation type excercises right from the very start, at 3 weeks the physio got me doing some more intense excercises which were so painful and I wondered if I was doing it correctly, after a little while the excercises became less painful.

I have returned to my own bed, slept in the spare room with oodles of pillows , cannot sleep on my shoulder yet but my sleep is improving. Today I even managed to hang out some washing on the line. For those of you reading this in the early stages of breaking your shoulder…believe me it DOES get better.

Hi Maria thank you for been so positive, it has given me hope. I broke my shoulder yesterday and I am in terrible pain all down the arm. I am seeing the consultant tomorrow hopefully I will not have to have surgery. I am 68 with a lot of other health issues. I wish you a speedy recovery Sheila. You could try hugging a warm heating pad—not on the fracture area—but just hugging it to your chest.

I have been amazed how that has helped me sleep when nothing else would work. Please let me know if it makes a difference. I used to get a notification in my email when comments were posted, but for some reason those notification have been going to my spam mail, instead of the inbox. My friends, it is such a cross to be in tremendous pain, especially when it drags on and on and on with no end in sight.

The restless, sleep-disturbed nights seem almost more than you can bear. But I assure you: You will make it! Eventually, the pain lessens, the bones heal, your energy comes back, and life starts to return to normal. One thing is for sure, though: I got back on my back, and I still love riding it. Just no more downhill speed races. Any other tips on sleeping.

After nearly two months in recliner I tried the bed last two nights and no matter way I slept or propped my arm I woke up several times. Need good nights sleep, exhausted! So glad I found this site. I fractured my shoulder in two places on of all days, New Years Day. I have not been to work this year but will be going back Mar 3. This has been one of the toughest things to go through as many of you know.

All kinds of pains in the whole left arm, itching in the beginning, frustration, depression. I am very active too so very frustrating. I did have my arm out of the sling a bit and he told me to only have it out of the sling when I am watching tv at night. I am doing all the exercises I have to do and the almost unbearable excercises are becoming more bearable which gives me hope all will be well.

I agree this has been the most painful thing I have ever endured in my 68 years and there have been moments of despair however I feel confident all will be well albeit very slowly. Hi broke my shoulder one five weeks ago in a horse riding accident. The pain was unbearable…. Have I done something to it?

I have spent some time out of the sling as my Dr said to. Anyhow Im really concerned that I will never get my strength back its very distressing. It is almost 4 weeks since fracturing my shoulder. I have multiple fractures and the surgeon was worried that if he had to operate I would probable wake up with a new shoulder because the likelihood of the whole lot disintegrating was high.

Thank goodness all the broken bits are still reasonably well aligned, the pain has reduced considerably and last night I had my best sleep since my fall. I no longer take strong painkillers and feel better because of that as well. I have started physio, which is painful but I feel I am doing something myself now to promote the healing.

This site has been a god sent, many thanks for the many tips and the sharing experience of others. Even the weather is cooling after record breaking heat Adelaide SA. Have read above posts I broke my humours slipping on decking stupid me. Hope everybody gets better soon. Thanks for this fantastic site. I am now 7 weeks post break last x ray showed that all the pieces are starting to heal.

The pain thank goodness is now minimal,and physio has started. Movement not yet brilliant but I am working hard at it. Thanks for the great tips and advice. It was fixed with plate and 8 screws. I still have pain after 25 days of surgery. Should I use heating pads to reduce pain?

I have not started PT as it pains. Also I fear PT may harm the healing of internal surgery cuts. Thank you for tis site, had my fall 10 days ago, still not sure if I need surgery more X-rays to ensure the bones are reasonably aligned. Surgeon said if I Need surgery I will probably wake up with a shoulder replacement: I have difficulty taking strong pain killers, nausea and vomiting if I do.

I have tried sleeping in a recliner, after reading the comments I will try again, sleeping is the biggest problem, pain is lessening, I have. Trying to flip a table over yesterday and instead it slammed me to the floor. Result is broken shoulder. Apparently no surgery needed just sling.

I live alone and dressing is awful. Right now in yoga pants and sweatshirt with sling and arm a big lump underneath. When should I be able to move my arm to put it in a sleeve? Not aiming for sweater over head just arm in button up t he front shirt so I can go back to work.

I have been searching the internet for a story like mine. I fractured my shoulder oct 6 I have been struggling with the excruciating pain for 3 months. I had waited too long. This just happened to me a couple days ago and the swelling has gone down some but the bruising is getting worse. Its spreading throughout my right shoulder. Will the bone start healing in the wrong position?

Hi,I broke my shoulder in 3 places 2weeks ago,wearing a collar and cuff sling. Finding the pain difficult to cope with on regular codeine and hot water bottles. Sorry but feeling pretty low,when does the pain start to recede? Any tips on getting comfortable at all through this?

What I might expect? I need to get back to work but that seems so far off? I just found this site, and it is very encouraging for me. I slipped on ice and fractured my left shoulder in 3 places on Dec. Does this sound logical to all of you.

I know myself well enough to want to do the PT too fast. Your PT schedule seems to be fairly close to what mine was. God bless you as you heal, and Merry Christmas! However in reality I will never be exactly the way I used to be. Just the memory of laying there in the snow at the bottom of those steps makes me want to hibernate. Hi, my 78 year old mom is 3 days into a broken right shoulder.

Saw the specialist today and they told her to start pendulum exercises today. Everyone who has posted on here has been way more helpful than any of the 3 different medical places we have been. Now I know that it is because of her 60 degrees…. Thank you so much for this. I fractured my humorus almost 3 weeks ago in a bicycle crash.

Thank you for your insight! I start physical therapy next week. I am able to move my arm up to about a 45 degree angle. I can now wear a regular bra instead pulling a bra up from the ground and over my legs! I can shave my underarms now, yay! I am so happy! Happy Thanksgiving to you all, and God speed! Broke my left shoulder yesterday walking the dog.

She saw another dog in the bushes and ran at it. Tugging me so hard that i hit the ground shoulder first. I hurt all over. We are all connected. I loved reading everybodies stories. I guess everyone feels the same way. I hope to get through this and hope nothing but the best for all of you.

Happy Thanksgiving to all. Guess my daughters will be cooking. I broke my shoulder September 5 and am doing so much better now. I remember the bruising and how my right arm was almost black from it. I live in Florida and needed to wear long sleeves in the heat to cover up. None of this was fun and I had so many days where I felt sorry for myself because I was so active and could barely dress myself.

My Dr released me and am riding my bike again and doing yoga. I do have some sharp pain from time to time but nothing like a month ago. Just wanted to offer encouragement that your shoulder will heal and all of this will behind you. I was so pleased to find this website as I fractured the Ac jont and trauma to the scapula 8 weeks ago I am a retired nurse but was not prepared for the acute pain I have suffered but now no more pain killers but acute Physio and I consume as much vitimin C food etc for healing but I am still finding it difficult to function but try to do the Physio I find it very frustrating as it was my right shoulder to do my hair and some aspects of dressing even after 8 weeks.

Hi — i broke my right shoulder at end of June. Smashed joint up into 14 pieces! No surgery but 8 and a half weeks in a sling. Well, actually i took sling off after 2 days because i was desperate for a shower. I used a belt as a temporary sling in the shower then put the real one back on. Did that every day. Started gentle shoulder exercises at roughly 5 weeks.

Sleeping on my back in the sling was uncomfortable and every morning i woke up with stiff shoulder, elbow, hand and back. Still cannot lie comfortably on my right side. Getting dressed was a challenge and still cannot reach round to do up bra. I gave myself little projects to do each day yeah, sad i know but it helped. Very put out that i had to cancel my holiday broken shoulder and off road travel in Africa not a good match.

Now back at work with twice weekly physio. When i started physio i ignored advice to take painkillers. I now take 2 tablets of an over the counter painkiller a couple of hours before physio. Not back to full mobility yet but can lift my arm over my head — just not very straight! Hope you all mend quickly and well! Betsy, your post just showed up on my feed. You have an upbeat attitude that is bound to speed your healing.

We all have our up-and-down days, but as I mentioned to Shannon and Staci, time is on your side. Hello, Shannon and Staci. I hope and pray that you are healing well from the injury. Time is on your side, and so are we! I had surgery 1 week and 1 day ago on my left shoulder. The biggest frustration for me is not being able to wash my hair, shave my underarm, not driving, and sleeping sitting up.

Also, my upper arm is swollen and bruised, so when I take it out of the sling, and try to work it a little, it hurts! I go back to the dr. I hope all of guys heal well!! The exercises are of most benefit if you experience some discomfort but if you go to far and experience pain then the muscles can get inflamed and set back recovery time. Does beg the question when does discomfort become pain as I suspect we are all different with pain thresholds?

Chris I would use it again if you feel comfortable so but would be cautious about overdoing it as could set you back. Glad to hear you are seeing weekly improvement Graham. Hello all, I had a fall last Saturday 19th October with the result a broken left shoulder, Battling at times with the dull pain and feeling sorry for myself. I feel a little more hopeful after reading these posts.

Hi everyone, I broke my shoulder back in May of Then about 1 month post-break started physical therapy for about 6 weeks. Then I ran out of allowed visits, so have been working on my own since. My physical therapists and doctors were very happy with my progress during that time. I have almost complete range of motion back. Still have difficulty getting my left arm behind my back higher than mid-back.

And I still have some pain occasionally. Mostly when I raise my arm bent at the elbow higher than waist level. I was told that may take a year to completely go away. To everyone who is newly dealing with the pain, hang in there, it does get better. My docs have told me not to worry about strength as that will always come back over time.

Even in the sling you can exercise the fingers wrist and elbow a bit. Ask your doc for some gentle exercises. The sling came off about 6 weeks ago. For the first 2 weeks I used the sling when necessary although it was partially due to the very odd feeling of my arm. I read a couple of posters had shooting pains like a trapped nerve. I had exactly the same for about a week or 2 and also thought that something was wrong but it got less often then stopped a few weeks ago.

What has surprised me the most is that bones generally seem to heal fairly quickly weeks but the loss of muscle and movement takes so long months and I would have assumed it would have been the other way round. I know your injury was almost a yr ago however I sustained same type fracture as you.

Still dealing with mine. My fracture has mended but still a lot of pain. My fracture was 8 weeks ago now Thanks. I am now out of the sling and have started PT. I can lift my arm almost overhead but not without pain. I am pushing through the pain and want my life back.

I feel like its been on hold for the last month. Hello, I just hit my 3rd week of a broken shoulder. No surgery just healing. I am pleased to hear that everything I have been doing has been right up to this point. The nasty bruising and swealing have finally gone away. I am having more mobility with my broken right shoulder.

I am not talking of lifting things just the day to day things. Like getting dressed, showering and so on. Chris, as soon as my doctor said the fracture had healed, I started doing whatever I could. It felt good, too! It sounds to me like you are on your way to a complete recovery. I will pray in the direction for you.

God bless you as you heal, Kathy. I am still taking pain meds, not sure I can do the exercises without them. The pain has turned into an ache and sting. Looking back to week one and two I have made great progress although at first I felt hopeless because of such extreme pain. If your new here know your not alone and you will feel better soon. It seems like a slow process and is not a pain free process, but you will get better before you know it.

Sending best wishes to all and a speedy recovery. Helen, driving has been difficult and I am glad I have an automatic. I can do alot more than what I did three weeks ago. I still have hematoma on my shoulder but the Dr feels this will go away with time. This will all get better for us all. Maybe in two wks dr.

I can now finally get powder under my left arm. I need to get back to work even if I only have one arm to use. Looking forward to some PT so I can do more, like get dressed on my own Take care everyone, good healing days ahead for us all, Nora. Good healing days are ahead. Sounds like you have made a lot of progress already.

I will keep you in prayer for a speedy recovery. I took painkillers for probably the first 3 weeks until pain started easing. Hi Dottie, I use powder too. I am on my second week of PT, using the pully to stretch my arm. Other days are better. Also the lack of air circulating under my left arm pit starts to make it feel raw.

I wash and dry good and put powder which helps but is there something better to help? I am so grateful to have found this site. I fell three weeks ago and shattered my humerus into 4 parts. Two weeks ago I had surgery to pin my shoulder back together. I stayed the night in the hospital and they were able to manage my pain. I am taking tyleno during day and am on pain medication at night as I wake up feeling stiff.

I have good days and bad days. I know this is a long haul. My biggest obstacle has been my loss of independence. I am a teacher who has missed the start of school. My goal is to head back to work next week. My doctor is cautious but has insured it. I will work with my class and modify how I teach. I teach fifth grade. I see my doctor next after week five for my first set of X-rays.

I am finding that I can now pull on a simple elastic bra. I look for goals that I can accomplish like washing my hair, getting myself dressed, figuring out what to do. I do get discouraged. I developed osteoporosis due to heavy prednisone use. I was diagnosed with an autoimmune disease 13 years ago.

I did the long hard fight with that so I know I can get through this. What I struggle with is the realization that at I want to heal, move forward to improving my bone density. Thank you for your insight. It helps me find the resources to fight the hard fight. On another note I had my tonsils removed last summer. Compared to the first and second week I feel pretty good.

But once I am over the pain I realize how much movement and strength I am actually gaining. I am finally able to wash dishes again. Felt awful having my husband do everything. I want to say how glad I am also to have found this site. Breaking a shoulder is such a painful and scary thing it made a tremendous difference for me to find you.

Boy am I glad I found this site. I broke my right shoulder falling out of bed. Guess I need a crib. Its been two weeks and I just went to the Dr today, he said no surgery which I am happy about he said I need to wear the sling for three more weeks and then have an xray and start Pt.

Perhaps your fracture only went part way through the bone and did not displace it. PT can be tough work, so I will keep you in prayer for perseverance and a speedy, complete recovery. How are you doing now? Debby and Kay, I had pain for a long time, even after the bone had healed, especially when stretching my arm and shoulder.

My muscles, joints, ligaments, and tendons had suffered trauma, too, and took much longer to heal than the bone did. Gentle stretching and massage therapy helped a lot. Thank you for your contribution. Were you able to begin massage therapy?

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For the next couple of weeks i shall make every effort to keep up with the exercises. Ass Big Tits Brunette. I have broken humerus and shattered ball and socket. You get a kiss either way. Mainly Yuri making flirty remarks to Rita to annoy her. Posing as a struggling newcomer, he takes a job as a dishwasher at the same soda fountain were Martha works.

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